High Back Executive Chairs - Comfortable Seating in Office

Long hours in front of the computer or at the work desk necessitate small breaks. Lack of proper breaks are not only pernicious to the health of workers but also has detrimental effect on the productivity of workers. It is impractical for a worker to leave his work desk for small breaks at regular intervals, hence, office chairs high back can be used as a solution. How you ask? Here is the answer.

What the Law Says?

In the UK, every worker is entitled to small breaks in between work. These breaks are often manifested as lunch breaks, tea breaks and other small breaks. Every employer has to follow the ‘Woking Time Regulation’ in allotting breaks to employees. As per regulations, an adult is entitled to a 20 minutes break if he or she is expected to work more than 6 hours at a stretch.

Special circumstances may justify longer breaks in some cases; nevertheless, most employees feel the need of breaks occasionally. Eyes are susceptible to stress and require as much attention as lumbar or carpal region. This is where office chairs high back does the trick.

How to Relax on Office Chairs High Back?

Ergonomic chairs bring a wealth of advantages for the user; there is nothing new about this. Most of us are aware of what high back ergonomic chairs can achieve for us. This article will thrive to lists a few effective relaxation techniques that can be performed in office sitting on chairs for office with high back. The first two techniques help in relaxing the ocular muscles and the last one helps in unwinding a stressed back.

 1.       Be seated in a comfortable position with your backbone placed comfortably. Cup your eyes with the palm of your hand. Slowly lean forward and let your hands bear the weight of your head. Keep breathing in and out slowly and rhythmically for about 3 seconds. Repeat this procedure for about 30 seconds sitting in the same position on office executive chairs with high back. A high backed chair gives you a place to rest your head for a couple of minutes after you have completed the exercise.

 2.       Sit with your back straight and close your eyes. Imagine a rotating object, like a clock hand or a ceiling fan. Now, with your eyes shut, try to follow the imaginary tip of the clock hand or the fan blade. Do not rush and slowly rotate your eyeballs.

 3.       Lie on the floor with your back parallel with the floor. Place your feet on a chair, preferably with your knees at the edge. Bring the chair as close your body as possible. Remain in this position for at least 5 minutes. A wet towel on your face will complete this relaxation regime.

High Back Executive Chairs are not only appreciated for their looks, but also for such additional benefits, which can be availed at the workplace without violating any rule set by the employer.